- Learning about your condition
- Pacing (avoiding the boom / bust cycle)
- Regular exercise
- Find enjoyment in things again
- Medicine Management
- Useful links
Ultimately, pain management can require support and a referral to your local InHealth Pain Management Solutions clinic may be useful. Try some of these techniques first, work closely with your doctor (general practitioner) and when the time is right you may feel a referral to our clinic is necessary to support you further.